You do not have to be a professional massage therapist to give a great massage. Your family and friends will benefit from and love your massages. Read the following tips and use them to give high quality massages. You may find you can parlay your hobby into a thriving business.
Have some water when your massage is over. When your tissues receive stimulation during the massage, your body’s toxins are released. You’ll reduce your soreness by flushing out these toxins with water. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. Tight muscles are prone to small knots known as trigger points. Pain can be sent elsewhere from these points. Do some research to learn how to find and treat your trigger points.
Always hire a licensed massage therapist. A therapist with a license has had training and can understand your needs better. Hiring someone of this caliber guarantees you a certain level of professionalism that is backed by the industry in which the person works.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. One thing that can help them go away is to massage them with cocoa butter every day. This will result in tissue growth, helping the stretch marks appear less prominent.
Try a variety of oils and scents when you give a massage. Some people may react negatively to some oils. Oils provide the lubrication you need to easily give a massage.
When you are going for a massage, ask questions to become as comfortable as possible. Your therapist wants to help and will be happy to answer any questions you may have. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.
If you have arthritis, you know just how painful it is. Medication can sometimes help with the symptoms, but it doesn’t always stop the aches. A massage can provide various benefits for your arthritis. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
If you’re getting a massage, try and clear your mind first. Your massage therapist will find it easier to work on your aching muscles if you aren’t wearing clothing. Don’t worry about being fully naked, as massage therapists are trained in sheet-draping. Therefore, you should not worry about your figure when getting a massage.
You must make sure you slowly get up after getting a massage. Your body has just spend a long period of time face down and relaxed. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.
You can apply these tips in practice and modify the techniques to best suit the needs of your patients. Whether you are a licensed massage therapist, or simply a caring friend, improving your massage skills is definitely worth the time and effort. When you are getting a massage, your masseuse might appreciate the tips learned here.