When thinking of massages, there aren’t many things that can beat a well done one. You need to know both how to give them and how to get one. Read on to learn everything you can about the benefits of massages.
Get a drink of water after you get a massage. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.
If you find yourself frequently plagued by muscle pain, look for a book about trigger points, or seek out a masseuse that is well-versed in neuromuscular therapy. Tiny knots, which are called trigger points, happen where muscles are tight. Trigger points send pain to other areas of your body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.
Analyze how your partner is reacting to the massage as you do it. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. As you progress in your technique, your ability to read the body through your hands will increase. Let their reactions guide how you massage them.
Before you go for a massage, try to calm your anxieties about your body. It is best to shed your clothes for a massage so that the masseuse can do a thorough job. Massage therapists know how to skillfully drape sheets so that you stay covered. You need to let go of your body issues to fully enjoy your massage.
Be sure to wash your feet before getting a massage. Your spa may provide a foot bath, or you may need to take care of this on your own. You do not want germs from your feet getting to the rest of your body parts. If your spa doesn’t offer a foot bath, rinse your feet off in the bathroom before your massage.
Self-massage is a great way to help with stiffness. Begin by using the thumb on outside areas of the body. Begin with the toes, and work your way up. Doing this massage after you wake up can rejuvenate your body for the day ahead. Doing this before bed lets your body reduce stress and calm down for a better night’s sleep.
You should now be ready to experience an awesome massage. Regardless of whether you are receiving a massage or giving one, a great massage can help anyone. Keep up with the latest massage tips from the pros. It will give you the ability to be one of the best around at giving a massage.