Do you give or receive massages on a regular basis? Regardless of which is true for you, you need to be knowledgeable about the process. Read here about how to proceed with giving or getting the perfect massage.
Make sure to go to your massage with an open mind. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. You should not allow this to keep you from enjoying the experience. Stay relaxed and give the professional a chance to continue with the massage.
A massage can help your entire body feel better. If your back hurts often, or you feel you live a very stressful life, consider scheduling a massage a few times a month. You can hire a pro or have a loved one help out.
Keeping on eye on the recipient is a good way to providing the best massage experience. You have to watch how their muscles move, as well as to pay attention to expressions they make. Eventually, you will understand their body language. If the person feels tense, you are applying too much pressure.
Make sure your feet are clean prior to your massage; a foot bath can help with this. It’s essential that any germs living on your feet not contaminate anything else. If a foot bath is not a possibility, simply go to the bathroom and rinse them off.
If you’ve got tons of shoulder tension, give the bear hug technique a try. You can fold your arms in an x across your chest. Place your hands on your shoulders and rub. This should help you relieve tension and go on with your day without feeling stressed.
It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. This can give you a smoother surface to work with. This helps your hands freely flow, helping improve feeling.
The last thing that you want to do is talk your clients ear off during a massage. People get massages to relax and let go of their troubles for a little while, and you striking up conversation will not help them achieve that. Sound should be limited to soft music or nature calls. Try to keep things very silent otherwise.
A Shiatsu massage is very similar to an acupuncture session except the therapist uses fingers instead of needles. Applying pressure to your specific pressure points will help your body relax. This boosts both energy and balance.
Any athlete who participates in hard workouts is very familiar with sports massage. This is also good for whoever likes to exercise. Do not expect a sports massage to make your stress disappear; this technique will prevent your muscles from getting injured and will improve your circulation.
As you get into the deeper parts of a massage, pick up the pace. At first you’ll need a slow massage to loosen the muscles and allow the person’s body to get acclimated to the massage. After a time, you can move faster and apply more pressure.
There are many things to learn about massage therapy that extend past this article. However, this article serves as a great launching point and offers some direction for the future ahead. Apply all that you have learned today to ensure that you know how to give a good massage and still make the most of getting one too.