Arthritis can be painful and debilitating. You may be in constant pain or the pain might come and go, depending on where the arthritis is located in your body. Your doctor might have recommended exercise as an alternate arthritis pain relief method to traditional medicine. If this is the case, you probably have mild to moderate arthritis. Though arthritis never fully goes away on its own, many people do not want to be dependent on arthritis pain relief medicine for the rest of their lives and are content to use alternate arthritis pain relief methods until they absolutely cannot any longer.
Exercise Efficient As An Alternate Arthritis Pain Relief
Many people think that this alternate arthritis pain relief program is counter productive. After all, if you had a sprained ankle you would not go jogging, right? The difference is that arthritis will make your joints stiff and the only way to prevent that is to keep them in constant motion. Exercise as an alternate arthritis pain relief method will increase bone vigor, energy levels, and muscle strength. Muscle strength is especially important because if the muscles surrounding the affected joint are fortified, there will be much less stress on that joint meaning less pain for you. However, it is important to note that certain arthritis’ do not react well to exercise and are not suitable for this alternate arthritis pain relief method. In fact, some exercises might even make your symptoms worse.
Talk To Your Doctor For Alternate Arthritis Pain Relief
It is crucial to talk to your doctor before beginning any alternate arthritis pain relief method, including exercise. While most people can, and do, benefit from exercise for the affected areas, some people do not. Your doctor will know what type of arthritis you have and whether or not it will respond positively to exercise as an alternate arthritis pain relief method. Your doctor will be able to recommend what course of action he or she thinks is best for your unique situation.
Where To Look For Alternate Arthritis Pain Relief?
There are many different places to look for the exercises you will need for this alternate arthritis pain relief method. You can look online for range of motion exercises, strength training exercises, and endurance exercises. The best way to learn what is best for you is to participate in physical therapy at your doctor’s request for a few weeks. They will be able to teach you what exercises will work best for you so that you can experience the best results for your arthritis.