Many of us have got accustomed to using painkiller pills, the moment we feel pain. But, in due course of time, this practice would have its own negative side effects. While some of us are uncomfortable with this habit, many of us don’t resort to that option. This article articulates the alternative options that you can try for pill free pain relief. Go through them, try at least a few and resort to the option that suits you better.
Herbal Remedies For Pain Relief
Frankincense also known as Boswellia is a pain relief remedy that brings down the yield of inflammatory compounds. The yellow colored arnica flower is yet another herbal remedy for pain. Turmeric, the source of curcumin is effective in terminating the production of inflammation producing compounds thereby serving as a great knee joint pain relief remedy.
Sources of mega-3 fatty acids such as flaxseed, hempseed and cold water fishes have testified to be remarkable long term pain relievers. Feverfew, ginger and devils’ claw are other pill free pain relievers.
Pain Relief From Exercises
Working out daily is a great way of getting relieved from pain. Pain is often the consequence of muscles getting strained due to motion which in turn was caused due to the absence of bodily movements.
There are three types of workouts, namely, aerobic workouts, stretching exercises and muscle enduring exercises. Consult a gym instructor and opt for the exercise that suits your needs.
Physical Care and Stress Management Is Necessary For Pain Relief
Physical care experts just teach the patients on self management tactics for effective pain relief. They prove to be futile at times. However, stress and psychologically induced pain can emphatically be cured with the aid of physical care. Cognitive self management regimen can greatly help in this regard.
Acupuncture Treatment For Pain Relief
Originating in China, this acupuncture therapy has been believed to be a great form of pain relief. It involves pricking certain points of the body thereby allowing the free circulation of energy within the system.
However, this therapy is highly discouraged in case of people suffering from bleeding problems. The faith in therapy is believed to be the main cause of pain relief in case of acupuncture.
Healthy Dieting Is Necessary For Pain Relief
Eating healthy food containing lots of vegetables and fruits is the best pain relief ever known till date. Yet another important factor for effective pain relief is healthy living. This involves eating well at proper timing, sleeping enough at the right time, working out and getting rid of stress.
Pain Relief From Dietary Supplements
Chondoitrin sulphate and glucosamine is a couple of well known dietary supplements that are taken by many worldwide as a pain relief avenue. The biggest disadvantage of these supplements is their associated side effects and their tendency to act differently in different individuals.
With a brief idea on these pain relief options, you can try one by one and get hold of the most suitable one to get you relieved from pain forever.