Joint pain has become a very common ailment at old age. Amidst the medications that we take, we often yearn to get a natural cure for the regular joint pains that we suffer from. We have listed out the major tips that can help you to get relieved from joint pains quickly and comfortably.
Joint Pain Relief, What is that You Can Do?
Work out regularly. Daily workouts can keep the body fit. Work out for at least 30 minutes daily. Ensure that you exercise every part of your body.
Opt for a hot bath. This is a remarkable natural joint pain relief remedy.
Hot water bags can be of great help when the joint pain is acute. Home made hot water bags would suffice. This can keep you relaxed and help you in getting out of joint pains temporarily.
Fill your diet with items rich in omega 3 fatty acids. Cold fishes are perfect sources of omega 3 fatty acids. They can help you keep the joint pain at bay with age and can prove to be a long term joint pain relief measure.
A paraffin wax bath can give a miraculous joint pain relief. This is specifically used by physiotherapists when patients come up with knee joint pains. Paraffin wax is melted using electric equipment and is kept undisturbed at a very safe temperature. You are asked to dip your hands and legs into this solution and keep it undisturbed for a timeframe of around 10 minutes. When the wax tightens, it would be removed out of your skin by the therapist. This procedure has to be repeated daily for at least 2 weeks for the effects to be visible.
Take supplements to get away with joint pain. Quick joint pain relief can be obtained by using supplements like glucosamine, shea triterpenes and chondroitin sulphate in prescribed amounts. You can even try taking doses of Eazol. Before you go ahead with this, consult your doctor without fail.
Make necessary lifestyle changes for an effective joint pain relief. Sleep properly during the night and stay away from daytime naps. Eat healthy food and avoid smoking. These can bring in joint pain relief with time.
Ensure that your Body Mass Index is at normal. If you are obese, you have to bring down your weight. This would be a powerful long term joint pain relief.
Stay away from getting stressed. Keep the triggers out of your way and don’t take up work which you really cannot do within the given timeframe. This can help you keep the joint pains at bay even with age.
Understand that life is precious and it is your duty to take care of your own health. Abide by the above tips and get relieved of joint pains with ease.