Shoulder joint pain relief is complex and challenging when compared to the joint pain at the hips and knees. Shoulder is one of the most mobile parts of our body, which is attached with four tendons that help connect muscles to bones and in turn facilitate the upper arm bone to fit properly in the shoulder socket for frequent motion.
Arthritis is the inflammation of the joints present in different parts of our body and it is often the cause of joint pains within the human body. The two important joints in our shoulders namely the AC joint and glenohumeral joint can be affected by arthritis.
Natural Remedies For Shoulder Joint Pain Relief
Conventional therapies often fail to offer shoulder joint pain relief and hence people naturally resort to alternative treatments. Natural remedies are suggested through herbs and dietary supplements. Some pain relieving herbal remedies people use for shoulder joint pain relief include primrose oil, capsaicin, devil’s claw and avocado. However, these herbal treatments are not well tested for different intensities of shoulder joint pain and the quantities of the active ingredients in them often do not suffice.
Though there is no formal research in this arena, people certainly believe that adhering to a few simple techniques discussed here can help them get should joint pain relief. Anti-inflammatory diet is believed to be helpful in shoulder joint pain relief. Vegetables, beans and fruits containing minerals, vitamins and anti-oxidants also provide shoulder joint pain relief. Avoiding the consumption of nightshade family of plants such as tomatoes, potatoes and eggplant, which worsen the pain and inflammation, can prove to be effective too. The presence of chemical alkaloid solanine is often the trigger for the shoulder joint pain in many. Yet another powerful technique is to avoid the intake of sodas, pastries, candy, pre-sweetened cereals and dairy products.
Those who are keen on getting shoulder joint pain relief have to reduce the consumption of sugar, junk foods, fast foods and high-fat meats. Sausages and hot dogs are harmful due to the presence of nitrates. Though dairy products and meat contain essential arachidonic acid and improve the health of human beings, presence of excess acid escalates the pain and inflammation in case of their excessive intake. The choice of low fat milk as a substitute to whole milk and lean cuts of meat instead of high-fat meat can decrease the pain and inflammation.
The safest method introduced by the University of Michigan Integrative Medicine Clinical Services for shoulder joint pain relief emphasizes on mindful eating. Intake of a variety of balanced diet to support body metabolism is highly recommended. Intake of plenty of water and juices of different fruits and vegetables can also help in this regard. Daily diet should include legumes, whole grains, healthy fats, and sea food like fish. Green tea and garlic, onion accomplishments are also advisable. The guidelines regarding serving size and frequency of eating varies from person to person. Vegetables and fruits contain low calories, a high amount of vitamins, minerals, fiber, antioxidants and phytochemicals and in turn fight against obesity, cancer, arthritis and heart diseases.
Medications For Shoulder Joint Pain Relief
People who find it tough to adhere to strict dieting often opt to take medications for shoulder joint pain relief. The different arthritis medications available across the world are NSAID (non-steroidal anti-inflammatory drugs), DMARD (disease-modifying anti-rheumatic drugs), corticosteroids and analgesics. Irrespective of whatever medication is chosen, it is highly advisable to take them after consulting your medical practitioner.