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November 14, 2023
Taking a night off from cooking, dressing up and going out to dinner should be a treat. But if you’re living with diabetes, it can feel like more stress than it’s worth.

Wondering how you can navigate a restaurant menu while managing diabetes? Here are the top four tips from an expert.

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1. It all starts with a good plan.
Does enjoying your time away from home feel impossible while managing your blood sugar levels?
According to Rosario Giacomini, DO, a family medicine doctor in Westport, planning in advance can keep your mind off diabetes at the dinner table. Here’s how to do it:
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- If you use insulin, consider adjusting your medication dosage accordingly.
- Check the menu ahead of time so that you can better plan your carb intake for the day.
- Avoid appetizers with bread, cured meats and heavy dressings.
- Be cautious of condiments and sauces, which can be high in both carbs and fats.




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2. And a healthful menu choice.
Scanning the menu – specifically in progress, before you are much too hungry – can help save you from some of the most common restaurant pitfalls.
Dr. Giacomini has these tips when you might be reviewing the menu:
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- Make absolutely sure you know how your foodstuff is geared up. Favor grilled, broiled or roasted meals over fried foods.
- Keep away from fatty add-ons such as cheese or bacon.
- Get salads with dressing on the facet, and use in moderation through your meal.
- Steer obvious of alternatives with significant butter or cream sauces.
- Really don’t be afraid to make substitutions. Try out swapping grilled veggies for french fries, or vegetarian options for fatty proteins.
- Prevent drinking your calories. Choose for drinking water or a sugar-no cost different.






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3. Check out the part sizes.
Feeding on out can generally imply larger sized portion dimensions than you may possibly make at home – and larger part measurements suggest a lot more butter and salt.
“In typical, you want to test and limit your ingestion of excessive carbohydrates and salt. And that’s specially accurate when dwelling with diabetic issues,” claims Dr. Giacomini.
So subsequent time you go out to consume, take into consideration buying a lunch portion, sharing with a friend or having section of your meal to-go.
4. And last but not least, get pleasure from your meal!
Having diabetic issues won’t indicate you won’t be able to appreciate likely out to supper.
With a very little preparing and moderation, you can buy a delicious dish with no breaking your food prepare.
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