July 21, 2024

N-Chiropractors

A Passion for Better Health

Does sleeping on your belly cause back again soreness? A chiropractor responds

Does sleeping on your belly cause back again soreness? A chiropractor responds

Your sleeping posture performs a significant function in how you come to feel in the morning. And if you are a tummy sleeper, you may well be additional very likely to knowledge back soreness the upcoming day—or down the line—even if you are acquiring a superior night’s sleep on one of the most effective mattresses.

Stomach sleeping can place your backbone in uncomfortable positions that can trigger twisting and increased strain on spinal joints, says Kevin Lees, D.C., Director of Chiropractic Operations, from The Joint Chiropractic, a service provider of chiropractic treatment primarily based in Scottsdale, AZ. The neck requirements to be turned to one particular facet or the other to facilitate suitable respiratory while on your belly.  “Keeping your head in this situation for a long time period of time can produce accidents triggering neck stiffness, agony, or headaches,” he suggests.