February 25, 2024


A Passion for Better Health

Here are our top 10 tips on health and wellness, from skincare to supplements

As we roll into autumn, with the wild days of summer truly behind us, it’s an opportunity to take stock of ourselves – to take the time to become our best selves for the months ahead. To help keep your health and wellbeing in check over October, here are this week’s top 10 tips from Checklist.

WIN! 6-month supply of Noggin for you and a loved one, worth up to £360!

While many of us are used to taking vitamin-rich supplements to support our bodily functions, we often forget that the brain also requires nourishment. And forgetting? Not the best indicator of a healthy brain.

Luckily, UK general practitioner Dr Clara Russell MBBS MRCGP has devoted her time to Noggin, a range of advanced nootropic complexes – commonly referred to as “cognitive enhancers”. These comprehensive nutritional supplements only contain active ingredients at optimal levels, without the filler or bulking agents.

To support energy and focus, OOMPH features a unique combination of vitamins, minerals and botanicals that have been hand selected for their brain-supportive and nootropic properties. The formula includes ginseng that’s proven to improved mental performance, rhodiola to improve your response to stress and combined B vitamins to improve your energy and cognition.

Then, for when you want to relax and sleep, there’s PAUSE. Helping you unwind when you need to, the formula contains magnesium which contributes to normal psychological function with selected botanicals like lemon balm, rhodiola and lion’s mane mushroom. 

If you’re experiencing perimenopausal and menopausal symptoms, there’s FOGO. Helping to support your brain during what can be a frustrating time, the formula contains ingredients selected for their ability to help with typical symptoms, like red clover to help relieve hot flushes.

This month, they’re giving you and a friend the opportunity to win a six-month supply of the Noggin product of your choice – worth a combined total of up to £360. It’s the perfect way to look after your noggin and the noggin of someone you care about. Simply use your noggin to enter the competition via the link below. 

The info: Click here to enter the competition* and here to discover more.

*Terms and conditions can be fond here

Feel like a billion bucks 

Have you ever wanted to light up a room just by cracking a smile? Having a dazzling set of pearly whites always makes a good impression, which is why giving your teeth a little TLC can go a long way.

Enter the Billion Dollar Smile – developed by dentists and designed to deliver professional whitening results in the comfort of your home without the use of peroxide. This teeth whitening kit has a formula that contains the latest developments in whitening technology and is still suitable for even for the most sensitive teeth!

Oxidising whitener PAP is clinically proven to deliver stronger and safer results than conventional peroxide. PAP breaks down stains without the release of any free radicals, which helps to avoid side-effects such as sensitivity, gum irritation and sores. 

Also in the mix is a stain-breaking natural pineapple enzyme, in addition to extracts of soothing aloe vera and anti-bacterial pomegranate for additional care during your teeth whitening treatment. 

Billion Dollar Smile’s unique formula also contains hydroxyapatite, a naturally occurring mineral that is an essential component of teeth and bones, giving them their rigidity. Scientific evidence suggest that once deposited on teeth, hydroxyapatite can help build new layers of enamel making them healthier and whiter.

Each kit includes an LED light and mouth guard, three whitening gel syringes and a shade guide. They’re also vegan, cruelty free and the kit only takes six days to complete! What are you waiting for?

The info: Click here to get started with your first whitening kit.

Intermittent fasting made simple

We all know that shedding those few extra pounds can cause a real headache. From the stress of planning, shopping and calorie counting, it can get tiresome before your diet is even underway. Here’s a fuss-free solution that won’t have you counting calories or scrutinising every morsel that passes your lips: Nutriseed 5:2 Club.

The concept behind the Nutriseed 5:2 Club takes the scientifically proven metabolic advantage of 5:2 Intermittent Fasting to a whole new level – making it easier to achieve your weight-loss goals!

Choosing five delicious Cold Pressed Juices and Soup blends from their nutritionally packed range for two ‘fasting’ days per week – it’s easy to fit around your life and busy schedule. There’s no thinking, no fuss – you just grab-n-go!

During the rest of the week, you can get on with your life, enjoying the foods you love, sharing meals with your family and social events with your friends. By focusing on what you consume two days out of the week, you can reach your goal and maintain it.

The 5:2 Club includes weekly online meet-ups with the 5:2 Club Calls – an exclusive access portal with video recipes, workout programmes and targeted exercise plans you can follow on your phone, articles and more. With the Nutriseed Community behind you and easy meal choices to hand, you’ll be fully supported on your weight loss journey. 

The info: Click here to discover the benefits for yourself and use code ‘DM20’ for 20% off your first order.


Escape to paradise for the week

When life gets to be too much, it’s important to take yourself away from it all and spend time soaking up the sun. Feel the stresses of work melt away as you sink into a sun lounger and let the sound of the ocean drown out your thoughts. It’s what holidays are all about.

If you’re looking to splash out on something special, you can’t beat the level of luxury provided at Daios Cover Resort & Villas. Nestled on the northeast coast of Crete, this Grecian slice of heaven enjoys the utmost privacy of a secluded cove in Vathi. Boasting uninterrupted views of the Aegean, you’ll have access to isolated beaches where you’ll be invited to truly unwind.

Core to this destination’s philosophy is pairing attention to detail with impeccable aesthetics, from the art on the walls to the hand-picked furnishings.

As a guest, you’ll have access to the Kepos by GOCO Spa and Fitness centre, as well as a seawater infinity pool, a water sports centre and a tennis court. On offer are all the latest treatments, from infrared sauna sessions to cryotherapy. You can even be shepherded around the resort in electrical club cars.

When you’ve worked up an appetite, you’ll be able to enjoy an array of gastronomical delights at one of six dining venues and bars – each with their own distinct character and style.

If you’ve been toying with the idea of treating yourself to something truly indulgent, make 2023 the year you take the dive and actually do it.

The info: Click here to book your next getaway.

Enjoy 350 drops of CBD goodness 

If you’re someone who’s already open to the benefits of CBD, it’s time to get a little more discerning with your choice of product. Not all oils are of equal quality, as the founders of Hemp Point have found.

Born from a need for better hemp, Hemp Point strive to offer better quality hemp, better quality cannabis extracts and better service. Working with a global network of wellbeing enthusiasts, they’ve been able to produce a unique phytocannabinoid-rich cannabis oil formulation.

Their Whole Plant Hemp Extract Cannabidiol Oil 10% is made using only the finest hemp plants and a bespoke extraction process centred on clarity and calm. That means that the cannabinoids, nutrients and antioxidants are preserved for superior purity in every batch.

This phytocannabinoid-rich whole plant hemp extract formulation is unique in terms of its naturally occurring high level of cannabis terpenes. Terpenes are known to produce synergistic effects with the other bioactive compounds.

Each 1000mg bottle contains 350 drops of phytocannabinoid rich hemp extract dissolved in MCT oil that’s both vegan and organic, made over in the Czech Republic. The hemp plants are also all grown from EU-certified seeds.

The info: Click here to find out more and order your first bottle. 

Keep your skin looking bright and beautiful 

Is there any better feeling than receiving a thoughtful compliment on your skin? It truly makes the time and effort you put into your routine feel worthwhile. You can continue to enjoy such compliments at any age, provided you invest in the right treatment. 

Photofabulous™ addresses the early signs of aging and provides remarkable results for pigmentation, age or sun-spots, fine lines, and overall skin appearance. The tailored treatment is delivered with the Stellar M22™ and gives customers results they can’t help but get excited about. 

The unique Lumenis® Photofabulous™ rejuvenation technology includes two solutions: IPL (Intense Pulsed Light) and ResurFX™ non-ablative skin resurfacing, so that both skin tone and texture can be treated at the same session.

Leading Aesthetic Practitioner, Dr Marwa Ali, of The Harrods Wellness Clinic, agrees:

‘My patients love the Lumenis Photofabulous™ treatment, and are always more confident after their sessions.

‘There is no better option for non-invasive brightening and evening of skin tone. The results that we have seen are incredible and completely bespoke to each patient’s needs, skin type and lifestyle.’

The Lumenis® Photofabulous™ treatment works with your skin to stimulate deep collagen regeneration over a sequence of treatments. After just one session, you may already begin to notice improvement in your skin tone and pigmentation.

The info: Click here to keep up to date with Lumenis treatments.

WIN! A Pro Indoor Studio Cycle, worth £599!

Home workouts have boomed over the last few years and, although some have opted to return to the gym, there are still a host of benefits to exercising at home. Whether it’s for privacy or accessibility, having a great home gym set up could be the key to becoming your healthiest self.

Powerhouse Fitness believe that fitness should be for everyone and taking an interest in physical fitness shouldn’t feel daunting. It’s why they’re dedicated to encouraging individuals to take those first few steps into regular exercise.

Their BodyMax range is set to become a market leader for accessible home fitness equipment with many options across cardio, strength and weights. You’re sure to find the right piece of equipment for you, whatever your fitness goal.

Their passionate sales team are all fitness enthusiasts and offer in-store consultations, as well as over the phone and online support from their head office team. Since undertaking exercise has such a positive impact on both physical and mental health, they’re passionate about offering only the best equipment to meet every customer’s training needs.

In the market to take your home workout to the next level? This month, courtesy of Powerhouse Fitness, you could be in with a chance of winning the Taurus IC50 Pro Indoor Studio Cycle. This is a superb home training option that will meet your performance demands with every use.

Designed and built with a friction belt braking system, the bike offers smooth resistance and power transmission as well as being extremely quiet. The bike is gentle on your joints and will suit users of all ages and abilities. 

The info: Click here to enter the competition and here to perfect your home fitness set up.

*Terms and conditions can be found here 


Teeth worth smiling about! 

Having perfectly aligned, white and healthy teeth will put a smile on anyone’s face – but achieving envy-inducing gnashers isn’t always that easy.

If you weren’t lucky enough to be born with perfect pearly whites, or have ongoing problems with your teeth, you’ll be well aware that both restorative and cosmetic dental procedures can be costly, leaving many unable to afford often vital work.

However, there is a solution and it comes in the form of Kreativ Dental Clinic, Hungary. This innovative surgery is a leader in dental tourism, offering thousands of people affordable and effective treatments and long term dental solutions.

Kreativ Dental Clinic has been treating UK patients for over 20 years, specialising in full-mouth bite restoration with implants, crown and bridgework, procedures which are on average 50-70% cheaper than they are in the UK.

The info: Click here to book a free consultation, or call 0203 6530 331 today.

Flutter those longer-looking lashes 

If the eyes are the windows to the soul, then the eyelashes are the window frames. We all know how a tattered window frame can ruin a picturesque view. Take care of your lashes with a serum designed to help them look their best. 

The RapidLash® Eyelash Enhancing Serum is an innovative, high-performance eyelash enhancing serum that conditions your lashes to leave them looking longer, fuller and thicker. It’s formulated with Hexatein® 1 Complex, a scientifically advanced blend of polypeptides, replenishing amino acids and nourishing pumpkin seed extract, as well as highly beneficial biotin and panthenol. Together, they help fortify, hydrate and nurture the look of your lashes. 

This blend, exclusive to RapidLash®, helps promote lash durability, shine, sheen and overall healthier looking appearance of eyelashes – and customers agree! 86% experienced longer looking and fuller-looking lashes in just 8 weeks*.

Integrate the serum into your morning routine to discover the benefits for yourself. You’ll be able to kick your flirtation up a notch with fabulous, luscious looking lashes. They’re just a few, quick brush strokes away!

The info: Click here to save £5 at Boots with offer code ‘RAPIDLASH5’**.

*RapidLash® consumer study of 102 subjects over 56 days.

**Offer ends 17 October 2022.

Regain your confidence with a cosmetic refresh 

We all have those little insecurities that get between us and feeling confident in the way we look. For many, it’s hair loss. Seeing that your once thick-looking locks are beginning to thin can really rain on your parade. 

For those who are looking to do something about this particular issue, there is always the surgical route – commonly referred to as the hair transplant. With fantastic results, patients come from around the globe to have their procedures performed under the expert care of the Aslı Tarcan Clinic.

One of the few clinics under the regulation of the Turkish Ministry of Health and fifteen years of experience under their belt, the Aslı Tarcan Clinic have a crack team of experienced medical professionals who are dedicated to providing you with the very best experience. 

Unlike many competitor clinics, they don’t charge per graft and are known for working with the most grafts possible. They also offer the service to afro hairstyles and achieve positive results despite the added complexity of working with curls.

If you’re looking to really refreshing your look, why stop at the hairline? The clinic also offers services like aesthetic operations, obesity surgeries and dental operations. Their Smile Design is very popular with patients.

With every procedure, you can be confident that you’re in good hands as Aslı Tarcan herself oversees every operation – ensuring the highest standard of hygiene, care and quality. Should you want to make it an indulgent experience, luxurious hotels and transfer options are available within their packages – and at a fraction of the prices you’d find here in the UK.

The info: Click here to find out more about transforming your hairline. 

 If you’ve enjoyed reading this article and are interested in more inspiration on everything from education and culture to business and family life, why not follow Checklist on Facebook, Twitter and Instagram, or sign up to the newsletter? Checklist is dedicated to providing the best free online competitions too – discover amazing new services and products when you visit the website today.