Recommendations for stopping osteoporosis, a ‘silent’ condition

The University of Kentucky Community Relations and Strategic Communications Office presents a weekly health column readily available for use and reprint by information media. This week’s column is by Madhumathi Rao, M.D., professor and main of nephrology at the College of Kentucky University of Medication and doctor with United kingdom Health care.

LEXINGTON, Ky. (April 24, 2023) — Did you know that osteoporosis poses a sizeable health danger to an approximated 44 million People in america? Osteoporosis is a sickness that will cause bones to develop into pretty weak and fragile. The ailment is these a threat to bones that even minimal stresses on the bones these as coughing or bending more than can end result in a bone fracture. Despite the fact that each individual bone in the human physique is vulnerable to osteoporosis, the most common bones to knowledge breaks are the spine, wrist or hip.

Osteoporosis is usually labeled a “silent” sickness. This is because of to the fact that another person struggling from the disorder will not be in a position to feel or see their bones getting fragile and weak.

What are indications and symptoms of osteoporosis?

• Back again discomfort.
• Lessened height more than time.
• Stooped posture.
• Bone that break much much more quickly than standard.

Who will get osteoporosis?

Osteoporosis can arise in both equally adult males and girls. Having said that, females are four situations much more likely to experience from the illness than their male counterparts. For several gals, osteoporosis starts to acquire about one particular or two years ahead of menopause.

Other elements can set somebody at danger for osteoporosis. The condition happens most typically in folks that are white or of Asian descent. Getting a loved ones member with osteoporosis will also put an individual at a larger danger.

Men and women 50 and more mature are at the most danger for osteoporosis. Even so, osteoporosis is not a regular component of aging and there are methods for another person to minimize their threat for contracting the sickness.

What can I do to stop osteoporosis and damaged bones?

• Consume a wide variety of nutrient-dense food items each and every working day. Be confident to consume multiple servings of fruits and veggies.
• Eat 1,000 to 1,200 milligrams of calcium every single day. It is recommended that you attain this range from the foods you take in, fairly than a health supplement.
• Achieve your proposed amount of vitamin D. Your well being care provider can assist you discover your proposed value.
• Be physically energetic when you can. Movement will make your bones more robust.
• Steer clear of cigarette smoking cigarettes.
• Limit alcoholic beverages intake.
• Get rid of muddle in your residence to assistance stay clear of falls.