Way of life Method Reverses Biological Age

The information counsel “that a methylation-supportive diet plan and lifestyle intervention may well favorably influence biological age in each sexes during center age and older.”

An 8-7 days methylation-supportive eating plan and way of living method was located to appreciably reduce biological age in a case collection of females, suggesting that this sort of interventions may affect fundamental mechanisms of getting old alternatively than sickness-pushed aging, and be efficient for both sexes.

A new study paper printed in the journal Growing old examines the influence of a distinctive diet plan/lifestyle software.

A case series of 6 girls who underwent a methylation-supportive food plan and life style application, aimed at affecting

Five of the six participants exhibited a biological age reduction of between 1.22 and 11.01 years from their baseline biological age. There was a statistically significant (p=.039) difference in the participants’ mean biological age before (55.83 years) and after (51.23 years) the 8-week diet and lifestyle intervention, with an average decrease of 4.60 years. The average chronological age at the start of the program was 57.9 years and all but one participant had a biological age younger than their chronological age at the start of the program, suggesting that biological age changes were unrelated to disease improvement and instead might be attributed to underlying aging mechanisms.

“This case series of women participants extends the previous pilot study of this intervention in men, indicating that favorable biological age changes may be achievable in both sexes. In addition, the investigation of otherwise-healthy individuals, rather than those with diagnosed disease, suggests an influence directly on underlying mechanisms of aging instead of disease-driven aging.”

Reference: “Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series” by Kara N. Fitzgerald, Tish Campbell, Suzanne Makarem and Romilly Hodges, 22 March 2023, Aging.
DOI: 10.18632/aging.204602